I had the BEST workout I've had in a long time.  My friend, Carol is a really good personal trainer and motivator.  After 50 minutes of intense cardio, she gave us a private pilates lesson for another 45 minutes.  As much as I was swearing and hexing Carol during the ab workout, I have come to appreciate and admire her upbeat spirit and ass-kicking abilities. 

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This morning on the GO Train, Mandy and I made a remix of the BEP Humps song.
It goes a little something like this:

What you going to do with all those mumps?
All those mumps inside those bumps?
My bumps my bumps
My prepubescent bumps